1 ½ cups minced onion
2 cloves garlic, minced
Sauté in frying pan in 1 Tbs onion until translucent.
2 tsp dried oregano, 1 ½ tsps each dried basil,
marjoram, chili powder, 1 ½ tsps cumin
Add and cook another minute.
2 cups black beans
Add and cook until heated through.
4 cups sweet potatoes, cooked and mashed
Combine all ingredients – this is the filling.
8 large tortillas
1 cup...
2/3 cup milk (1% milk will work if fat content is a concern)1 T cornstarch2 cloves garlic, crushed and peeled1 dried bay leaf1/4 tsp Dijon mustardPinch of grated nutmeg4 ounces cheddar cheese, grated (Can use a low-fat cheddar)
3-4 fresh tomatoes, seeds squeezed out1 large (or 2 smallish) onions2 garlic cloves1 t. salt1 T. chili powder1 T. cider vinegarlarge handful cilantro1-5 chilis, depending on tolerance
4 oz goat cheese softened (in microwave for 10-15 seconds)
1/2 TB minced garlic
2-3 sundried tomatoes soaked in 1-2 TB olive oil, and then minced very fine or pureed
1/8 tsp salt
1/4 tsp pepper
1 cucumber - peeled and sliced into rounds
For basil chive cream3/4 cup Greek style yogurt*1/4 cup chopped fresh basil2 tablespoons chopped fresh chives1/2 teaspoon salt, or to tastesqueeze of fresh lemon juiceFor pancakes4 cups coarsely grated zucchini (1 lb)1/2 cup whole-wheat pastry flour1/4 teaspoon black pepper1 1/4 teaspoons salt½ teaspoon baking powder2 large egg lightly beaten1 1/2 teaspoons honey4 tablespoons butter, sunflower...
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