|
|
SEARCH RECIPES |
|
| |
|
| |
CATEGORIES |
|
| |
|
| |
SUBSCRIBE RECIPES |
|
| |
|
| |
| |
|
|
| |
|
Kale, Potato, and Sausage Soup with Black Runner Beans |
| How local is this dish? |
Local with Marco Polo exceptions |
| Which season is this recipe best for considering availability of ingredients? |
Fall |
|
| Category |
Grains |
| Comments on Ingredients Availability, Sources, Tips on Keeping the Recipe Local |
While this recipe calls for dried black runner beans, you can also substitute scarlet runner, white runner, cannellini, chocolate, Christmas lima, Madeira, mauve, or white emergo beans.
You can also replace the kale with chard orspinach, and the kielbasa sausage can also be replaced with a spicy chorizo. |
|
|
|
|
| |
|
|
Ingredients : |
|
1c. dried black runner beans, soaked if desired 1/2 lb. smoked cooked garlic sausage, such as kielbasa 1/4 c. sunflower oil 1 onion, diced 1 lb. Yukon Gold potatoes, peeled and sliced 1/2 inch thick salt and ground pepper to taste 4 packed cups finely shredded kale |
|
| |
|
| How to Prepare : |
|
Place the rinsed beans in a heavy saucepan, cover with 2 inches of water, bring to a simmer and cook, partially covered, until soft- about 1 hour. Skim any foam from the surface while cooking.
Meanwhile, slice the sausage into rounds 1/2" thick. Heat 2 T. oil in a 3-4 qt. saucepan, add the sausage, and saute until just browned. Remove sausage slices, drain well.
Add the onion to the pan and saute until soft but not brown. Stir in the garlic. Add the potatoes and 6 cups of water. Bring to a boil and simmer until the potatoes are tender, about 15 minutes. Using a slotted spoon, remove the potatoes to a bowl and coarsely mash them using a fork, then return to the pot and add salt and pepper to taste.
Add sausage and kale and bring to a simmer, cooking just until the kale wilts, about 8 minutes. Remove from the heat.
When the beans are tender, drain them and add to the soup. Adjust seasonings and serve.
*adapted from Elizabeth Berry's "The Great Bean Book" |
|
| |
|
|
|
|
| |
|
LOGIN HERE |
|
| |
|
| |
Localvore News |
|
|
|
|
| |
|
There are a few flaws with this recipe portal that I am trying to work out...namely there are problems with posting comments and sending e-mails. So, if you send an email using the contact us tab, I will not receive the email. Please send e-mails directly to me at robinm@reseng.com. Thanks for all of the great recipe contributions! Robin McDermott
To go to the home of the MRV Localvore Project, go to: www.eatlocalvermont.org |
|
|
| |
|
|
|
|
| |
|