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RECIPE

Wheat Berry, Black Bean, and Vegetable Stew

How local is this dish?	Totally local
Which season is this recipe best for considering availability of ingredients?	All Seasons

Category	Vegetables
Comments on Ingredients Availability, Sources, Tips on Keeping the Recipe Local	Look for black beans in the organic section of your local food co-op. Other local beans may be substituted.

Add To Favorites	Post Comments
Email Recipe To A Friend	Print This Recipe

Ingredients :

1 c uncooked wheat berries
2 c hot water
4 c water
1 tsp Maine Sea Salt
1 T Butterworks sunflower oil
1 c chopped onion� c sliced carrot
1 T chopped fresh rosemary
2 c chopped Savoy cabbage

1 lb whole tomatoes, undrained and chopped
1 lb black beans, cooked and drained
2 T chopped fresh parsley

How to Prepare :

Combine wheat berries and 2 cups hot water in a bowl; let stand 1 hour. Drain mixture through a sieve over a bowl, reserving 1 1/2 cups of the soaking liquid. Combine wheat berries, 4 cups water, and salt in a Dutch oven; bring to a boil. Reduce heat; simmer 30 minutes. Remove from pan. Add oil to pan; heat over medium-high heat. Add onion; saut� 5 minutes. Add mushrooms, celery, carrot, and rosemary; saut� 5 minutes. Add the reserved soaking liquid and wheat berry mixture to pan; bring to a boil. Stir in cabbage and pepper. Cover, reduce heat, and simmer 20 minutes, stirring occasionally. Add tomatoes; simmer mixture for 10 minutes or until the wheat berries are tender, stirring occasionally. Add soy beans; bring to a boil. Cook mixture for 10 minutes or until thick. Stir in chopped parsley.

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Added on

12, May 2006

Localvore News

There are a few flaws with this recipe portal that I am trying to work out...namely there are problems with posting comments and sending e-mails. So, if you send an email using the contact us tab, I will not receive the email. Please send e-mails directly to me at robinm@reseng.com. Thanks for all of the great recipe contributions! Robin McDermott To go to the home of the MRV Localvore Project, go to: www.eatlocalvermont.org